Cherry Farro Salad with Sweet Vinaigrette

Ideas Cherry Farro Salad with Sweet Vinaigrette
Special Recipe : Ideas Cherry Farro Salad with Sweet Vinaigrette

Summary

Ideas Cherry Farro Salad with Sweet Vinaigrette

Here's a delicious salad using a whole grain that not only tastes good but is good for you! The flavors are refreshing and sweet while the crunchy nuts and farro give it wonderful texture!

Servings 6

Integrated

  • 1/4 cup extra-virgin olive oil
  • 1/4 cup pure maple syrup
  • 1/4 cup apple cider vinegar
  • 2 teaspoons white sugar
  • 1/2 teaspoon salt
  • 1/4 cup chopped walnuts
  • 2 1/2 cups chicken broth or vegetable broth
  • 1 cup farro
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1 cup chopped tart green apple
  • 3/4 cup dried cherries
  • 2 tablespoons chopped flat-leaf parsley

Directions

  1. Whisk oil, maple syrup, vinegar, sugar, and salt together in a bowl until dressing is smooth.

  2. Cook and stir walnuts in a small skillet over low heat until toasted and fragrant, 3 to 4 minutes.

  3. Bring chicken broth, farro, oregano, and basil to a boil in a saucepan. Reduce heat to medium-low and simmer for 10 minutes. Remove saucepan from heat, cover with a lid, and let sit until all the liquid has been absorbed, about 30 minutes. Transfer farro to a glass bowl and cool to room temperature, about 30 minutes more.

  4. Mix walnuts, green apples, dried cherries, and parsley into farro. Drizzle dressing over farro mixture and toss to coat; refrigerate until chilled, at least 30 minutes.

Per Serving:

  • 328.9 calories
  • protein 5.7g 11% DV
  • carbohydrates 48.4g 16% DV
  • fat 13.7g 21% DV
  • cholesterol 2.1mg 1% DV
  • sodium 599.9mg 24% DV.

Komentar

Posting Komentar

Postingan populer dari blog ini

Basic California Roll

Gambar
Special Recipe : Ideas Tips Basic California Roll Summary Ideas Tips Basic California Roll This is a classic California roll recipe, great for those who are just learning to make sushi. Serve as an appetizer or as part of a Japanese meal. Servings 4 Integrated 1/2 cucumber 3 1/2 ounces crab sticks, finely chopped 4 tablespoons mayonnaise 4 sheets nori (dry seaweed) 2 1/2 cups cooked sushi rice 2 1/2 tablespoons sesame seeds 1 avocado, sliced 4 teaspoons tobiko (flying fish roe) Directions Slice the ends off of the cucumber, then cut into quarters lengthwise. Thinly slice each quarter lengthwise to make spears. Stir chopped crab sticks and mayonnaise together in a small bowl. Lay 1 sheet of nori on a bamboo mat. Pat a thin, even layer of rice over the nori with wet hands, leaving a 1/3-inch edge at the bottom. Sprinkle rice with sesame seeds. Carefully flip over. Add 1 tablespoon of the crab mixture in a line across the sheet about 1/3 of the way from the top. Layer with 1 to 2 cucumber
Baca selengkapnya

Shaggy's Manhattan

Gambar
Special Recipe : Better Recipes Shaggy's Manhattan Summary Better Recipes Shaggy's Manhattan Use good quality bourbon and sweet vermouth. Servings 2 Integrated 1 fluid ounce sweet vermouth 3 fluid ounces bourbon whiskey 2 dashes bitters 2 cherries maraschino cherries Directions Fill a cocktail shaker with ice. Pour in the sweet vermouth and whiskey and splash on 2 dashes of bitters. Shake while counting to 30. Pour into 2 cocktail glasses, garnish each with a cherry and serve immediately Per Serving: 139.3 calories proteing carbohydrates 4.7g 2% DV fatg cholesterolmg sodium 1.8mg.
Baca selengkapnya

Peruvian Aji-Style Sauce

Gambar
Special Recipe : Better Tips Peruvian Aji-Style Sauce Summary Better Tips Peruvian Aji-Style Sauce I got this recipe from a restaurant in California 10 years ago. It's been a staple in my refrigerator ever since. It's excellent with rotisserie chicken. You can lower the calories if you stream in olive oil in replace of the mayo. Servings 10 Integrated 1 head romaine lettuce, stem-end trimmed and discarded 1/2 bunch fresh cilantro, stems removed 5 eaches green onions 1/4 cup mayonnaise 2 medium (blank)s jalapeno peppers, seeded 1 clove garlic 1 pinch salt and ground black pepper to taste Directions Place romaine lettuce, cilantro, green onions, mayonnaise, jalapeno peppers, garlic, salt, and black pepper into a blender; blend until smooth, about 2 minutes. Per Serving: 49.5 calories protein 0.7g 1% DV carbohydrates 2.2g 1% DV fat 4.5g 7% DV cholesterol 2.1mg 1% DV sodium 36.5mg 2% DV.
Baca selengkapnya