Sweet Potato Casserole with Eggnog

Simple Cooking Sweet Potato Casserole with Eggnog
Special Recipe : Simple Cooking Sweet Potato Casserole with Eggnog

Summary

Simple Cooking Sweet Potato Casserole with Eggnog

This is a great casserole--not too sweet. I've adapted it from several other recipes. I usually double this for Thanksgiving. To make lighter version replace the eggnog with skim milk and use reduced calorie margarine.

Servings 8

Integrated

  • 3 cups cooked and mashed sweet potatoes
  • 1/3 cup packed brown sugar
  • 1/3 cup eggnog
  • 2 tablespoons margarine, melted
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon salt
  • 2 large egg whites egg whites
  • 1/2 cup packed brown sugar
  • 1/4 cup all-purpose flour
  • 2 tablespoons butter

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Coat one 2 quart baking dish with non-stick cooking spray.

  2. Combine the mashed sweet potatoes, 1/3 cup brown sugar, eggnog, melted margarine, vanilla extract, salt and egg whites. Spoon mixture into the prepared baking dish.

  3. Combine the 1/2 cup brown sugar and flour. Cut in the chilled 2 tablespoons margarine until the mixture resembles coarse crumbs. Sprinkle over the sweet potato mixture.

  4. Bake at 350 degrees F (175 degrees C) for 30 minutes.

Per Serving:

  • 237.8 calories
  • protein 3.3g 7% DV
  • carbohydrates 42.6g 14% DV
  • fat 6.5g 10% DV
  • cholesterol 13.9mg 5% DV
  • sodium 249.9mg 10% DV.

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